InnerView Frequencyby SoliVana

InnerView Frequency Tools

Consciousness techniques derived from declassified research (Monroe Institute, 1977). Use them standalone or paired with frequency programs.

How to use these tools

  • Daily Tools — Use anytime, eyes closed, 2–5 minutes
  • Energy Tools — Best after a frequency session when relaxed
  • Affirmations — Speak aloud before any session for intent & protection

Pairing with programs

Many tools work best when paired with a matching frequency program. For example: use the Sleep Code tool before starting the Sleep Code program, or the Body Healing tool alongside the Healing Frequency program. Look for the “Pair with” link on each tool.

Browse by Category

Pick the right technique for your current state

Daily Tools

Physical Waking Life

Sleep Code

  1. Close your eyes and breathe deeply 5 times.
  2. Count slowly from 1 to 20.
  3. You will enter normal restful sleep before reaching 20.

Use with the Sleep Code frequency program for enhanced support.

Pair with Sleep Code program

Memory Recall

  1. Close your eyes.
  2. Touch the fingertips of your right hand softly to the center of your forehead.
  3. Immediately recall whatever you consciously desire to remember.

Pain Reduction — Code 55515

  1. Close your eyes and look at the body part that is the source of pain.
  2. Repeat in your mind the number 55515.
  3. Pain signals will slowly reduce until no longer important.

Not a substitute for medical care. Use alongside the Pain Relief frequency program.

Pair with Pain Relief program

Emotional Charge Reduction

  1. Close your eyes. Inhale deeply and hold your breath.
  2. Think of a calming, cleansing GREEN color.
  3. Exhale slowly — green energy pushes all excess harmful emotional charges down through your body and out through the soles of your feet.
  4. You are left calm, confident, strong, and serene.
Pair with Emotional Release program

Speed & Strength Charge

  1. Close your eyes. Inhale deeply and hold your breath.
  2. Think of the physical act to be performed combined with the strong energy of RED.
  3. Exhale, open your eyes, and perform the act — with greater strength, speed, and smooth coordination.

Fresh Energy Reception

  1. Close your eyes and extend your hands outward, palms up.
  2. Inhale deeply and hold your breath.
  3. Think of radiant pure WHITE energy focused from above, centering on your palms, flowing up through your arms, and spreading throughout your total self.
  4. Exhale. You will feel refreshed and rejuvenated.

Hunger for physical food may dissipate.

Body Healing & Balancing

  1. Close your eyes. Inhale deeply and hold your breath.
  2. Think of the healing cool energy of PURPLE.
  3. With closed eyes, look at the body part needing help. Send purple energy to it, saying in your mind: 'Heal. Balance.'
  4. Exhale and open your eyes. The part begins immediately to restore and rebalance.

Use with the Healing Frequency program for enhanced support.

Pair with Healing Frequency program

Energy Tools

Meditative State

Energy Bar Tool (EBT)

  1. Visualize a dot of light.
  2. Expand it into a bar and charge it with brilliant WHITE energy.
  3. Practice giving it different bright colors and making it go on and off at different speeds.

Purpose: to stimulate and focus non-physical energies.

Living Body Map (LBM)

  1. Go to Focus 10 (use the Focus 10 frequency program).
  2. Create a silhouette of your physical body in bright white lines.
  3. Assign colors by system: BLUE — Nervous, RED — Circulatory, ORANGE — Muscle & Bone, YELLOW — Organs & Glands, WHITE — Composite.
  4. Place the LBM over your body. Locate dim or flickering areas.
  5. Charge weak places with EBT using bright PURPLE healing energy.
Pair with Focus 10 program

Emotional Body Map (EBM)

  1. Located behind the LBM — finer and thinner.
  2. Use bright PURPLE energy from EBT to charge dim or flickering areas.
  3. For unusually bright areas, use purple to equalize and balance.
  4. Sweep slowly head to foot with high-energy purple light to cleanse and strengthen the entire emotional system.

Remote Viewing Preparation

  1. Go to Focus 10 (use the Focus 10 frequency program).
  2. Charge EBT with fresh new energy.
  3. Hold one end close to your center of consciousness.
  4. Stretch the other end to the person or event you wish to perceive.
  5. Let energy from the far end flow back through the bar into your conscious awareness.

Based on declassified research from the Monroe Institute (CIA-RDP96-00788R001700210023-7).

Pair with Focus 10 program

Protective Affirmations

First Affirmation — Intent & Protection

“I am more than my physical body. Because I am more than physical matter, I can perceive that which is greater than the physical world. In these exercises I deeply desire to Expand, to Experience, to Know, to Understand, to Control, to Use such greater energies as may be beneficial and constructive to me and to those who follow me. I ask guidance and protection from any influence that might provide less than my stated desires. I now protect myself and reject any source that may restrain me.”

Second Affirmation — Channel Control

“I open this channel only to those whose knowledge, wisdom, development and experience is equal or greater than my own. I restrict such contact to constructive purpose and reject all other. I open such channel only when I consciously desire; at all other times it will remain closed.”

Ready to try these with frequencies?

Our programs are designed to pair perfectly with these techniques.

Important: These techniques are presented for educational and exploratory purposes based on historical research documents. They are not medical treatments. For physical or mental health concerns, consult a qualified healthcare professional. Frequency programs are not a substitute for professional care.